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3 Hook Types That Trigger Instant Attention

Nov 18, 2025
3 Hook Types That Trigger Instant Attention

 

 Listen on Spotify  |  Listen on Apple Podcasts

Key Takeaways

  • The human brain only pays attention to three things: threat, opportunity, and novelty. Every hook must hit one of them.
  • Pattern Interrupts stop your reader’s brain from running on autopilot and force a “wait, what?” response.
  • The Curiosity Gap creates dopamine-driven anticipation, and your audience has to close the loop.
  • Emotional Truth triggers empathy and trust through authenticity, not perfection.
  • Visual cues (like faces, contrast, and motion) amplify your hook before a single word is read.

"Hooks aren’t luck, they’re neural design." — Deirdre Martin

 


Your Step-by-Step Guide to Capturing Attention

Ever wonder why some posts make you stop mid-scroll while others you’re oblivious to? The difference isn’t luck… it’s neuroscience. In this short Master Your Business Podcast episode, I reveal the brain science behind what makes content impossible to ignore.

In this episode, I share the three hook types that trigger instant attention, and explain how to use them to stop the scroll, without selling your soul to clickbait. You’ll walk away with a repeatable system you can use on LinkedIn, in emails, or anywhere your audience’s eyes are wandering.

“The best hooks don’t just grab attention, they rewire it.”

 


1. The 80/20 Rule of Attention — Why 80% of Your Success Is in the Hook

Most creators pour their energy into creating the body copy, but according to David Ogilvy, 80% of a message’s effectiveness lies in its headline. Deirdre explains why: your audience’s amygdala acts like a bouncer, scanning every piece of content in half a second and only letting in what feels relevant, urgent, or new.

“Your audience’s brain isn’t scrolling for entertainment, it’s scanning for survival.”

To break through, your hook must signal one of three things: threat (“Don’t make this mistake”), opportunity (“Here’s how to win faster”), or novelty (“Wait… you can do that?”).
Crafting your first line to trigger one of these filters instantly shifts the reader from autopilot to alert.

 

2. The Pattern Interrupt — Surprise the Brain Into Attention

A pattern interrupt forces the brain to stop predicting what comes next. Here are some of my top-performing examples from LinkedIn.

“Trigger warning ⚠️. This post discusses a medical emergency and death.”

That post broke every LinkedIn norm, and it worked. The ⚠️ emoji acted as a visual interrupt, while the words “medical emergency” and “death” activated the threat response. The audience couldn’t look away until the tension resolved.

How to use it:

  • Start with something unexpected: a contradiction, warning, or taboo word.
  • Use sensory or emotional language (“blood drained from my face,” “my client cried”).
  • Keep it short, under 12 words is ideal. And always less than 220 characters for LinkedIn.

“Pattern interrupts are permission slips for curiosity.”

 

3. The Curiosity Gap: Open a Loop the Brain Can’t Close

Humans are wired for completion. When a headline suggests missing information, dopamine spikes until we resolve the tension.

“The untold story behind my journey to 6 figures.”

The word “untold” alone creates an itch the brain has to scratch. Another example:

“I use AI to write ALL my content.”

That’s novelty and rule-breaking. The brain demands closure.

Try this:

  • Use words like untold, secret, unexpected, mistake, truth, behind, why.
  • Avoid giving the answer too soon.
  • Reward curiosity with meaning, not bait.

“The best curiosity hooks don’t sell, they invite discovery.”

 

4. The Emotional Truth: Lead With Relatable Vulnerability

We connect with people, not graphics, logos or things that are so polished, they have to be fake. This post example proves it:

“The #1 reason I made sweet f*ck all in 2022.”

It’s raw, funny, and real, and that’s what makes it powerful. Authentic vulnerability activates mirror neurons, the part of the brain that experiences empathy and recognition.

Another example:

“I don’t work for clients by the hour anymore.”

That’s an identity statement. It signals boundaries and authority, creating psychological safety for readers.

Action step:

  • Pair vulnerability with a learning point.
  • Show transformation, as well as confession.
  • Use a conversational tone because real language builds trust faster than corporate polish.

“Your audience doesn’t want perfect. They want proof you understand.”

 

5. The Visual Hook Layer: Stop the Scroll Before They Read a Word

Before text even registers in someone’s brain, the visual cortex decides whether to engage. Faces, eyes, and motion are processed in milliseconds, much faster than text and language.

Think back to Susan Boyle’s Britain’s Got Talent audition: the quirky personality, and unexpected appearance created instant tension, long before she sang a note.

Apply this online:

  • Use faces, emotion, and contrast in your visuals.
  • Start videos with motion: a gesture, a glance, or a quick change.
  • Use captions that complement, not duplicate, your written hook.

“Your image should tell the story before your caption does.”

  

6. The Hook Neural Map: Your 3-Part Formula for Instant Attention

Every great hook hits one or more of these neural triggers:

  1. Pattern Interrupt: Break the brain’s prediction model.
  2. Curiosity Gap: Create a need for closure.
  3. Emotional Truth: Anchor in empathy and authenticity.

Together, they form the Hook Neural Map, my shorthand for crafting attention that converts into connection.

“Every viral moment lives somewhere inside that triangle.”

This isn’t about chasing virality; it’s about ethical persuasion. When you understand the neurochemistry of attention, you can write hooks that resonate deeply, not manipulatively.

 

7. From Hook to Story: Turning Attention Into Trust

Hooks get clicks, but stories earn loyalty. Read more about How to Use Neuromarketing to Tell Brand Stories That Stick.
It’s where I unpack the DRAMATISE™ Framework, explaining how to hold attention long enough to build lasting emotional connection.

“Hooks grab attention. Stories keep it. Do both, and you’ll never compete again.”

 


Frequently Asked Questions

What are the 3 hook types again?
Pattern Interrupt, Curiosity Gap, and Emotional Truth.

How long should a hook be?
Keep it under 12 words, (220 characters for LinkedIn). The brain scans fast!

Can I use emojis in professional posts?
Yes, when they serve as visual interrupts (like ⚠️) and match your brand’s tone of voice.

Isn’t this manipulation?
No. Ethical marketing is about empathy. You’re using brain science to create clarity, not deception.

How do visuals fit into hooks?
Images, faces, and movement prime attention before text does.

Can these hooks work outside social media?
Absolutely. They work in emails, videos, and even live talks.

What’s next after mastering hooks?
Learn storytelling and narrative flow. Start with my episode on Neuromarketing and the DRAMATISE™ Framework.

 


Related Articles + Resources


Tools + Resources Mentioned

Brandwatch — Global social media insights platform tracking online attention trends.
Richard van der Blom (LinkedIn Report) — Annual analysis of LinkedIn engagement and algorithm shifts.
Alex Cattoni Mastermind — Industry-leading program on authentic copywriting and brand messaging.
DRAMATISE™ Framework — Deirdre’s proprietary method for storytelling that converts attention into trust.
The Millionize Method™ — Growth system for founders scaling beyond their first million without burnout.

 


Full Transcript

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Deirdre Martin: 5, 4, 3, 2, 1.

 

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Deirdre Martin: You know what's funny? For years, I thought the people who wrote these viral hooks, that they were just naturally frickin' brilliant. Like, they had some creative gene that, you know, the rest of us couldn't ever hack.

 

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Deirdre Martin: But once I started studying neuroscience alongside marketing, it finally hit me. It's not creative look, it's actually science, and not the out-there science like frickin' Einstein science, but science inside you, like, inside of you, and inside of your audience. Now, here's a super quick explanation of what I mean.

 

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Deirdre Martin: Biology, as you know, is the… it's your system, it's the wiring, hardware, bits of the brain that decides what gets noticed, your amygdala, prefrontal cortex, and mirror neurons.

 

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Deirdre Martin: But chemistry, chemistry's the signal. It's the neurotransmitters that fire once you hit the right trigger.

 

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Deirdre Martin: Dopamine, for example, makes us curious. Oxytocin makes us trust, and adrenaline is what makes us focus. So when you write a killer hook, you're flipping a biological switch that starts a chemical chain reaction in the bodies of your audience.

 

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Deirdre Martin: Seriously. And that's why it feels irresistible. Your audience's brain isn't deciding to pay attention, it literally becomes compelled to. So that's the nerdy stuff that I think is pretty cool, and the kind of thing that I've been studying.

 

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Deirdre Martin: But I've been studying it from a coaching perspective, but applying that learning to marketing.

 

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Deirdre Martin: And what's really nuts is that the best hooks, the ones that stop your thumb mid-scroll, they're built to speak directly to your brain's operating system. And today, I'm going to show you how to do that in your marketing in a way that's simple, repeatable, and backed by actual brain science nerdy stuff that I've been nerding out on of late.

 

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Deirdre Martin: Alright, so here's the deal. This episode is all about the architecture of attention, how the brain decides what's worth noticing and what gets dumped into the mental rubbish bin, or trash can, for those of you in the USA.

 

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Deirdre Martin: And by the end of this, you'll know how to write hooks and headlines that make people pause, pay attention, and actually care about what you have to say. We'll talk about why audiences' brains can't ignore certain words or visuals.

 

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Deirdre Martin: What makes up the patterns that… or what creates the patterns that literally makes them perk up and pay attention, and now you can use… and how you can use that ethically to make your content magnetic.

 

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Deirdre Martin: If you're new around here, hey, I'm Deirdre Martin. I'm a neuro-strategist who helps purpose-driven founders scale past their first million by combining neuroscience, business strategy, and executive coaching.

 

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Deirdre Martin: So they can grow without burning out, bottlenecking in their business, or sacrificing what matters most.

 

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Deirdre Martin: Okay, first, let's talk about grabbing attention.

 

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Deirdre Martin: And I kind of like to think of this in terms of the rule of 80-20, right? And…

 

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Deirdre Martin: What I mean by this is, maybe you've heard this quote before from David Ogilvy. He said, when you've written your headline, you've spent 80 cents of your dollar.

 

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Deirdre Martin: And he wasn't been poetic about that, he was being painfully accurate. And here's why. Your brain is constantly scanning for 3 things.

 

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Deirdre Martin: Threat, opportunity, and novelty. That's literally it. If your opening line on your website, your email, your social media post, if it doesn't signal one of those things in, like, under half a second, your reader's brain just literally scrolls right on past it.

 

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Deirdre Martin: They're not competing You're not even competing with other…

 

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Deirdre Martin: creators or competitors in the market, what you're doing is you're competing with your audience's brain's survival instinct. And, like, yes, that's literally it. It's their survival instinct.

 

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Deirdre Martin: Is what they're about to read, watch, or listen to going to help them survive or thrive?

 

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Deirdre Martin: And that's what I call the amygdala filter. It's like this internal security guard or bouncer going, nope, irrelevant, nope, boring, oh wait, that might be useful, stop. That's literally how it works.

 

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Deirdre Martin: So, every hook has to sneak past that security guard or bouncer.

 

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Deirdre Martin: And it wasn't until that I really started studying neuroscience that I realized those hooks that seem to just work, they're not happy accidents.

 

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Deirdre Martin: They're precision instruments. And, you know, it's not even true of social media, or true of…

 

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Deirdre Martin: general marketing, but even in TV, we've seen this in TV, and if you remember Susan Boyle, do you remember her?

 

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Deirdre Martin: Do you remember her first X Factor UK audition?

 

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Deirdre Martin: She came out onto the stage, and everyone in the room, including me sitting at home, had already made up my mind about who she was before she opened her mouth. She was this older woman in a frumpy dress.

 

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Deirdre Martin: Loads of grey hair, looked quite unkempt, she had this nervous energy, and like me, everybody in the audience was already kind of… their brains had run the script that said, this is gonna be awkward, she's not gonna be able to sing, and then she literally opened her mouth and sang, and that moment was like…

 

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Deirdre Martin: Boom! Pattern interrupted. Everyone's brain went, wait, what!

 

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Deirdre Martin: That doesn't match my prediction!

 

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Deirdre Martin: And when that happens, that's dopamine. That's the reward chemical lighting up. And people had to watch. Like, it wasn't even a choice anymore. That's what happens when you hijack the brain's pattern detector in the right way.

 

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Deirdre Martin: So yeah, hooks are not look, they're neural design. Yeah, nerdy, but cool, right?

 

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Deirdre Martin: Okay, so let's break down what actually makes a hook work.

 

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Deirdre Martin: Every scroll stopper I've ever written hits at least one of these three triggers. Ready?

 

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Deirdre Martin: One, pattern interrupt. It's where you surprise the brain. It's like the lightning jolt, the… the, wait, what moment? You know, the double take kind of thing?

 

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Deirdre Martin: You're breaking your reader's autopilot. So here's one of my best ever performing posts on LinkedIn. It started like this, trigger warning, and I literally had, you know the yellow emoji sign with the exclamation mark in it? The warning sign? I had that trigger warning emoji.

 

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Deirdre Martin: And then, this post discusses a medical emergency and death.

 

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Deirdre Martin: See what happens? Like, that was a LinkedIn post. The emoji itself grabbed the eye's attention. The words medical emergency and death, they fire up the threat response. The brain freezes. Hang on, it says, should I pay attention to this? And that's your entry point.

 

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Deirdre Martin: The second type of post that has worked really well for me is where we create a curiosity gap.

 

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Deirdre Martin: And what I mean by a curiosity gap is you create a dopamine loop. And your job here is to open a story loop in somebody's brain that they desperately want to close. And what you're doing is you're sort of teasing what's coming without telling them.

 

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Deirdre Martin: So here's an example of a hook that worked really well for me using this framework. The untold story behind my journey to six figures. That word, untold, it's a literal dopamine trigger. The brain anticipates reward, a missing piece, or a secret that I'm about to share.

 

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Deirdre Martin: Or here's another one that worked really well, too, and same… or similar principle. I use AI to write all my content. And that one… that one kind of hits on novelty and rule brick, because nobody should use AI to write all their content.

 

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Deirdre Martin: I still do, even this podcast episode, but, you know, it's more like I create the content and I use AI to refine it. And that's what that post was about.

 

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Deirdre Martin: But the fact that I started with that headline when everyone was like, don't use AI to write your content, and I literally went, I'm using AI to write my content!

 

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Deirdre Martin: It's a rule breaker.

 

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Deirdre Martin: And again, it's like the brain is going, wait, what do you mean, all your content? Is that allowed? And, like, it's a boom, pattern, interrupt, curiosity going, wait, what?

 

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Deirdre Martin: That's the thing that you're talking about, and that's when you know you've got a good hook.

 

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Deirdre Martin: The third type is an emotional truth. And what the emotional truth does is it leans into storytelling, but also, from a brain perspective, it taps into the amygdala and the mirror neuron system.

 

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Deirdre Martin: So the emotional ones, these are the most powerful. They trigger empathy, connection, and sometimes shared anticipation about positive things, shared shame about things that we perceive we should be doing.

 

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Deirdre Martin: And what that does is creates relatability. Here is an example of one that I shared last year or the year before, which… actually, I think I shared it maybe earlier this year. The number one reason I made sweet fuckall in 2022.

 

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Deirdre Martin: I'm like, I did. I literally was nearly closing my business in 2022. But the reason that worked was because it was raw, honest, slightly self-deprecating, which is kind of my sense of humor anyway, but it lights up the people's…

 

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Deirdre Martin: Brains in terms of a social threat radar.

 

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Deirdre Martin: Because we're wired to watch out for what other people's mistakes were, so that we can avoid repeating them.

 

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Deirdre Martin: Another one I shared that worked really well was, I don't work for clients by the hour anymore. That's authority, it's a little bit of me setting out boundaries, and it's sharing a bit of an identity shift.

 

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Deirdre Martin: And for me, actually, that post was a conversion post, and it generated me quite a lot of clients. And the brain loves stories that start with those things, because it reads as safety. Those types of authority-building posts.

 

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Deirdre Martin: They tell the reader, this person knows what they're doing. I mean, seriously, don't you want to work with people who know what they're doing?

 

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Deirdre Martin: Now, some of these hooks may sound dramatic.

 

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Deirdre Martin: Because they are. And that's what's needed to grab attention these days. Interestingly, just recently I was in Vancouver at Alex Catoni's Mastermind, and she was talking about how attention is shrinking.

 

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Deirdre Martin: But I haven't just heard this from Alex, I've heard it from Richard van der Blum on LinkedIn, too, with regards to posting on the platform. And I've also read about it from global social media insights company Brandwatch, who monitor brands and industry trends across more than 100 million online sources.

 

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Deirdre Martin: So, yes, that part was not put in by ChatGPT. This is me sharing insights with you from the sources that I trust.

 

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Deirdre Martin: and believe in, in terms of helping you move forward with your marketing. Okay.

 

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Deirdre Martin: So, I guess my point with that is, you need a little drama in your hooks, but also throughout your post.

 

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Deirdre Martin: When you're done listening to this, queue up episode 143, which is how to use neuromarketing to tell brand stories that stick. That one goes deep into my proprietary, dramatized framework about how to keep attention once you've earned it.

 

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Deirdre Martin: And all my posts that I've just shared those 5 hooks with you, they have been my best performing posts ever on LinkedIn, and they have all leveraged storytelling.

 

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Deirdre Martin: So, I want to talk to you next about visuals, because your audience's eyes will see before their brain interprets and starts to think or digest the words. And if your words are speaking to the fast, emotional brain, your visuals have to match that energy.

 

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Deirdre Martin: And think of Susan Boyle again. I mean, seriously, she's a great example for this. But before she sang a single note, the visual of her walking out there, that was the hook. That's why X Factor producers put her on the show, right? Like…

 

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Deirdre Martin: Everybody thought she was going to be rubbish, probably the producers did too, and then everybody's jaws literally hit the floor. And the disconnect between what people saw and what they expected created instant tension. So how do you do that online?

 

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Deirdre Martin: Here are some tips, right? Use faces and images that show action or emotion, because what happens is, the brain's mirror system, believe it or not, is obsessed with eyes and expressions. Yes, so make sure there are eyes showing.

 

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Deirdre Martin: And then, you know, you can play with your images or visuals. You could have…

 

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Deirdre Martin: light versus dark, for example, in terms of contrast. You could also add a hook to images that you share. So, maybe it's a photo or a video, and you could have, like, a headline over the image or the video, and that… if you're gonna do that, just

 

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Deirdre Martin: Bonus tip here, make sure it's in addition to the hook in your caption with the post, that it doesn't repeat what's in the caption, right? They need to be different. They need to, be complementary to one another, and…

 

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Deirdre Martin: Continue on the story, for example.

 

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Deirdre Martin: But for videos, if you're going to share videos, and I really recommend that you do, start with motion, a gesture, walking towards the camera, walking away from the camera, anything with motion in it.

 

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Deirdre Martin: And sometimes, something that is basically gonna say to viewers' brains, wake up, because something is happening here, and you need to pay attention.

 

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Deirdre Martin: Ideally, your image or video should tell the story before your caption does as well, so if you can have a visual that tells the story, or adds to the story, the visual in itself, never mind the hook that goes on it.

 

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Deirdre Martin: It is going to be even more powerful for you, because people will spot that, and they'll stop the scroll before they read a word.

 

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Deirdre Martin: Alright, so let's pull all of this together. If you remember nothing else from listening to me all of this time, remember the little triangle. Number one, break the prediction, number two, open the curiosity gap, and number three, anchor it in emotion. That's it. That's your hook neural map.

 

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Deirdre Martin: Every killer hook, every viral moment, lives somewhere inside that triangle. And no, it's not that this episode is not about trying to help you go viral, it's about trying to help you expand your reach and get more eyeballs on your content. Eyeballs are valuable right now, particularly when attention is

 

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Deirdre Martin: So difficult to grab and keep a hold of.

 

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Deirdre Martin: Okay, so here's your… your homework. This is what I want you to do. I want you to test this. Go write one post this week using one of those three types of hook. Surprise, curiosity, or emotional truth. Once you've written it.

 

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Deirdre Martin: DM me with a link to your post. Seriously, send it to me, I wanna see what you've written. I'll go and I'll comment on it, I'll reshare, with you then a few of my other favorites, and break down why they worked. And hey, once you've nailed your hook, you're gonna need to keep attention, and that's where the storytelling piece comes in. So definitely go and check out that episode, How to Use Newer Marketing to Tell Brand Stories That Stick.

 

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Deirdre Martin: Because, again, to explain why

 

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Deirdre Martin: Delete that bit. That's where I walk you through my dramatized framework, the neuroscience of storytelling and emotional memory.

 

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Deirdre Martin: Because at the end of the day, hooks are going to grab attention, stories will keep it, and when you can do both, frickin' hell, you're not going to be competing for attention online, you're going to own it.

 

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Deirdre Martin: Oh, and before you go, if you got something out of today's episode, it would mean the world if you'd follow the show, leave a quick review, or share it with a friend who's building something bold.

 

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Deirdre Martin: That's how we get this work into the hands and the brains of more founders who need it. Alright, that's it for today. Until next time, keep mastering your mind, your message, and your business.

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